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Have a question, want to explore working together, or just not sure where to start?
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Questions?
I've Got You.
New to nervous system regulation or EFT tapping? Wondering where to start?
Here are a few things you might be curious about.
What exactly is nervous system regulation?
It's learning to recognize when your body is stuck in stress mode and finding ways to help it feel safer and more settled. It's not about being calm 24/7 or never getting overwhelmed again. It's about having tools to support yourself when life gets messy.
What is EFT/TFT tapping, and how does it work?
EFT and TFT are techniques that involve gently tapping specific points on the body while focusing on emotions, thoughts, or experiences. Some people find tapping helpful for managing stress and emotional overwhelm. I'll walk you through the process, so you don't need any experience to get started.
Do I need to know what's causing my anxiety or overwhelm before working with you?
Nope! Sometimes you know exactly what's bothering you. Other times, you just know something feels off. We can start with what you're experiencing right now and explore things at a pace that feels comfortable for you.
What happens during a one-on-one EFT session?
We'll talk about what you're experiencing and what you'd like support with. I'll guide you through tapping and other techniques as appropriate, checking in along the way. You won't need to have the perfect words or share anything you're not comfortable discussing.
What if I'm not ready for one-on-one support?
That's completely okay! You can start with free resources, take the Find Your Path to Regulation quiz, or join the Get Regulated & Rise Facebook community. There's no pressure to jump into private sessions before you're ready.
Is this therapy or a replacement for mental health treatment?
No. I'm a certified EFT/TFT practitioner, and my work focuses on emotional wellness, self-awareness, and practical regulation tools. It's not psychotherapy, medical treatment, or a substitute for care from a licensed mental health professional. These practices can complement other support you're receiving.
